To you, dear blog readers, I share what I wrote in my introduction to Out of Frantic, Into Focus Workbook.
Dedicated to readers who may feel:
Frantic with worry
Rushed with living
Anxious about what is happening
Nervous about what might happen
Tense about the present, the past and the future
Insecure about a job, family, finances, health
Crushed by challenge
And those same readers who want to move into new feelings
Fabulous, friendly
Optimistic
Cheerful, creative, courageous
Unique, talented, wonderful
Splendidly in love with life.
Choosing is where it begins: realizing that we can choose to shed old feelings, former habits, even associations that provoke stress. As we release what holds us back we can access new ways of being that will restore inner calm and positive power.
This is something only we can do.
My hope is that the next few blogs will help to inspire action on your part.
Positively,
Pauline
Read Part II of this article series HERE