How to Beat Frazzle: Part III: Energy from Eating, Exercise and Entertainment

cf_healthy-foods_mainWell-balanced, tasty meals.  About three months ago, we deleted wheat products. After a few weeks it’s made going past desserts at buffets a little easier. There are always gluten-free bakeries if we feel a strong craving!

Organic vegetables and fruit are appearing in more local grocery stores and markets, along with great varieties of locally-grown produce and exotic foods.

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