How to Beat Frazzle: Part II: ZZZZZZs for Zest!

Sleeping ~ How much is enough? How much is too much?  

restfulsleepHealth experts suggest a minimum of seven hours. I’ve read that any hour before midnight is extra powerful.

From personal experience the times I go to bed before 10:30 make waking up and getting up at 6:30 very easy. Rested, bright and alert, ready to greet a new day.

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Confidence Building By Creating Your Own Kudos: Part I

We need to create our own kudos for the times when others are too busy or too distracted to build us up.

confidence1_kudos“Kudos” can be a mantra that lets you know if you’re on track to discovering the real you. Kudos can also let you know if you are being true to your real you as opposed to the person others may have misjudged or underestimated you as.

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